We can all appreciate the benefits of eating right, exercising regularly, and sleeping adequately.

“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.”
1 Timothy 4:8 NLT
http://bible.com/116/1ti.4.8.NLT

Training our bodies provides us with physical health,  which is good. We also need to train ourselves spiritual so that we are spiritually healthy,  which is godliness, righteousness.

If we are training to become physically fit, it helps if we know the different exercises to keep our bodies in shape. Knowing the right exercise regiment is extremely valuable in helping us reach our physical training goals. We also should know the value of God’s word for our own spiritual training.

The law of the Lord is perfect,
reviving the soul;
the testimony of the Lord is sure,
making wise the simple; 
the precepts of the Lord are right,
rejoicing the heart;
the commandment of the Lord is pure,
enlightening the eyes; 
the fear of the Lord is clean,
enduring forever;
the rules of the Lord are true,
and righteous altogether. 
More to be desired are they than gold,
even much fine gold;
sweeter also than honey and drippings of the honeycomb. 
Moreover, by them is your servant warned;
in keeping them there is great reward. 
Who can discern his errors?
Declare me innocent from hidden faults. 
Keep back your servant also from presumptuous sins;
let them not have dominion over me!
Then I shall be blameless, and innocent of great transgression. 
Let the words of my mouth and the meditation of my heart
be acceptable in your sight,
O Lord , my rock and my redeemer.
Psalm 19:7-14 ESV
http://bible.com/59/psa.19.7-14.ESV

My dad is an Ironman, a triathlete who has trained and completed events that involve a 2.4-mile swim, a 112-mile bicycle ride and a marathon 26.2-mile run, raced in that order and without a break. He didn’t just decide on a Monday to compete in an Ironman competition and then participate in it that weekend,  he trained diligently for it. In fact, once he set his focus on that goal,  he found a personal trainer that could take his exercise regiment and fine tune it into his greatest opportunity for reaching his goal successfully.

We should have the same focus and determination of we have a spiritual goal and destination that we are seeking to reach. Paul in Philippians tells us that we are in a race and that there is a destination – that we are in the midst of this process – that we are being called by God to turn and run to Him.

I don’t mean to say that I have already achieved these things or that I have already reached perfection. But I press on to possess that perfection for which Christ Jesus first possessed me. No, dear brothers and sisters, I have not achieved it, but I focus on this one thing: Forgetting the past and looking forward to what lies ahead, I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us.
Philippians 3:12-14 NLT
http://bible.com/116/php.3.12-14.NLT

And we are promised a personal trainer for our spiritual goals:

Acts 2:38 ESV
And Peter said to them, “Repent and be baptized every one of you in the name of Jesus Christ for the forgiveness of your sins, and you will receive the gift of the Holy Spirit.”

John 14:15-17 ESV
“If you love me, you will keep my commandments. And I will ask the Father, and he will give you another Helper, to be with you forever, even the Spirit of truth, whom the world cannot receive, because it neither sees him nor knows him. You know him, for he dwells with you and will be in you.”

But when the Father sends the Advocate as my representative—that is, the Holy Spirit—he will teach you everything and will remind you of everything I have told you.
John 14:26 NLT
http://bible.com/116/jhn.14.26.NLT

And the Holy Spirit helps us in our weakness. For example, we don’t know what God wants us to pray for. But the Holy Spirit prays for us with groanings that cannot be expressed in words.
Romans 8:26 NLT
http://bible.com/116/rom.8.26.NLT

Isaiah 11:2 ESV
And the Spirit of the Lord shall rest upon him, the Spirit of wisdom and understanding, the Spirit of counsel and might, the Spirit of knowledge and the fear of the Lord.

So someone might ask, how do I get this personal trainer?

Ask.

Luke 11:13 ESV
If you then, who are evil, know how to give good gifts to your children, how much more will the heavenly Father give the Holy Spirit to those who ask him!”

Know what you will receive.

Acts 1:8 ESV
But you will receive power when the Holy Spirit has come upon you, and you will be my witnesses in Jerusalem and in all Judea and Samaria, and to the end of the earth.

1 Corinthians 2:13 ESV
And we impart this in words not taught by human wisdom but taught by the Spirit, interpreting spiritual truths to those who are spiritual.

Romans 15:13 ESV
May the God of hope fill you with all joy and peace in believing, so that by the power of the Holy Spirit you may abound in hope.

And this change, this birth of new life within you, this decrease of your old nature and an increase of His nature overcoming your life – it is described by Jesus as being born again.

Jesus replied, “I tell you the truth, unless you are born again, you cannot see the Kingdom of God.” “What do you mean?” exclaimed Nicodemus. “How can an old man go back into his mother’s womb and be born again?” Jesus replied, “I assure you, no one can enter the Kingdom of God without being born of water and the Spirit.  Humans can reproduce only human life, but the Holy Spirit gives birth to spiritual life.  So don’t be surprised when I say, ‘You must be born again.’  The wind blows wherever it wants. Just as you can hear the wind but can’t tell where it comes from or where it is going, so you can’t explain how people are born of the Spirit.”
John 3:3-8 NLT
http://bible.com/116/jhn.3.3-8.NLT

And if we are born again,  He lives in us.

Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body.
1 Corinthians 6:19-20 NLT
http://bible.com/116/1co.6.19-20.NLT

So this is our goal,  to be alive in Christ,  not dead in sin.

When you were slaves to sin, you were free from the obligation to do right. And what was the result? You are now ashamed of the things you used to do, things that end in eternal doom. But now you are free from the power of sin and have become slaves of God. Now you do those things that lead to holiness and result in eternal life. For the wages of sin is death, but the free gift of God is eternal life through Christ Jesus our Lord.
Romans 6:20-23 NLT
http://bible.com/116/rom.6.20-23.NLT

Are you listening to someone who tells you that you are free from the obligation to do right? Do you not see that the Word of God calls this type of person a slave to sin? There are many false teachers who see playing religion as a means of gaining money,  power and authority over others by making false promises and selling lasciviousness for a pocket full of silver.

I say this because some ungodly people have wormed their way into your churches, saying that God’s marvelous grace allows us to live immoral lives. The condemnation of such people was recorded long ago, for they have denied our only Master and Lord, Jesus Christ. So I want to remind you, though you already know these things, that Jesus first rescued the nation of Israel from Egypt, but later he destroyed those who did not remain faithful. And I remind you of the angels who did not stay within the limits of authority God gave them but left the place where they belonged. God has kept them securely chained in prisons of darkness, waiting for the great day of judgment. And don’t forget Sodom and Gomorrah and their neighboring towns, which were filled with immorality and every kind of sexual perversion. Those cities were destroyed by fire and serve as a warning of the eternal fire of God’s judgment. In the same way, these people—who claim authority from their dreams—live immoral lives, defy authority, and scoff at supernatural beings.  But even Michael, one of the mightiest of the angels, did not dare accuse the devil of blasphemy, but simply said, “The Lord rebuke you!” (This took place when Michael was arguing with the devil about Moses’ body.) But these people scoff at things they do not understand. Like unthinking animals, they do whatever their instincts tell them, and so they bring about their own destruction. What sorrow awaits them! For they follow in the footsteps of Cain, who killed his brother. Like Balaam, they deceive people for money. And like Korah, they perish in their rebellion. When these people eat with you in your fellowship meals commemorating the Lord’s love, they are like dangerous reefs that can shipwreck you. They are like shameless shepherds who care only for themselves. They are like clouds blowing over the land without giving any rain. They are like trees in autumn that are doubly dead, for they bear no fruit and have been pulled up by the roots. They are like wild waves of the sea, churning up the foam of their shameful deeds. They are like wandering stars, doomed forever to blackest darkness. Enoch, who lived in the seventh generation after Adam, prophesied about these people. He said, “Listen! The Lord is coming with countless thousands of his holy ones to execute judgment on the people of the world. He will convict every person of all the ungodly things they have done and for all the insults that ungodly sinners have spoken against him.” These people are grumblers and complainers, living only to satisfy their desires. They brag loudly about themselves, and they flatter others to get what they want.
Jude 1:4-16 NLT
http://bible.com/116/jud.1.4-16.NLT

Don’t rely on a man as your teacher,  get into the previous and valuable Word of God, listen to your one true teacher, Christ the Messiah, the Holy Spirit that lives in you,  and test everything against the Word of God.

And don’t let anyone call you ‘Teacher,’ for you have only one teacher, the Messiah.  The greatest among you must be a servant.  But those who exalt themselves will be humbled, and those who humble themselves will be exalted.
Matthew 23:10-12 NLT
http://bible.com/116/mat.23.10-12.NLT

For God wanted them to know that the riches and glory of Christ are for you Gentiles, too. And this is the secret: Christ lives in you. This gives you assurance of sharing his glory.
Colossians 1:27 NLT
http://bible.com/116/col.1.27.NLT

Dear friends, do not believe everyone who claims to speak by the Spirit. You must test them to see if the spirit they have comes from God. For there are many false prophets in the world.
1 John 4:1 NLT
http://bible.com/116/1jn.4.1.NLT

Does that sound like work? Does that sound like training? Would you be happier with a destination that is easy and broad?

“You can enter God’s Kingdom only through the narrow gate. The highway to hell is broad, and its gate is wide for the many who choose that way.  But the gateway to life is very narrow and the road is difficult, and only a few ever find it.
Matthew 7:13-14 NLT
http://bible.com/116/mat.7.13-14.NLT

Is your destination worth training for? Is it valuable in your eyes? What do you desire?

May he grant your heart’s desires and make all your plans succeed.
Psalms 20:4 NLT
http://bible.com/116/psa.20.4.NLT